Lifetime
$49.99 once
26 of 100 lifetime spots left
Every routine and every program, forever. One payment, no renewal.
Get lifetime access30-day money-back guarantee. One email, no reason needed.
The 5-minute golf fitness app
Feel ready on the first tee. 5 minutes a day.
FitCaddie gets your body ready for golf. Short, coach-built warm-ups, mobility and recovery, sized to the time you have and pointed at your next round.
- 7-day free trial
- No card to start
- 5 to 15 minutes a day
- 4
- multi-week programs
- 6 to 8
- weeks each
- 5 to 15 min
- a day
- 7 days
- free, no card
Your body is the ceiling on your game.
You can groove your takeaway for months. Buy the new driver. Fix your grip again. And still start stiff and run out of gas on the back nine. The body swinging the club is what's holding the swing back.
Most golfers wing it. The first four holes are the warm-up, the back nine is the fade, and they call that normal. It's common, and it's fixable.
FitCaddie does one thing: it gets your body ready for golf. Fitness apps don't know what a swing needs, and golf apps train everything except the body.
Pain changes the plan.
Tell FitCaddie what's tender before you start and the plan is built around it. Hips, low back, shoulder, knee: it swaps the moves.
Every session carries a one-tap "This hurts" button. Press it mid-routine and you get a safer move on the spot, with no scrolling through a library for a substitute.
It's educational, not medical. If something is sharp or getting worse, see a professional.
Know if you're ready for Saturday.
FitCaddie counts back from your next tee time and builds toward that exact day, so the week before a round looks different from a week without one.
A ten-second check-in tells you where your body is today in plain language: ready, take it easy, or recovery day.
Then you walk to the first tee already loose.
How it works
Three taps. Then go play.
Check in
Ten seconds. How the body feels today, and whether you are playing this week.
Get your one thing
FitCaddie picks the session that matters today. You do not decide anything.
Do it
Five to fifteen minutes, no gear, no gym. Then go play.
From early users
“The first tee finally felt loose instead of a stiff guessing game. I stopped using holes 1 to 4 as my warm-up.”
“The 'this hurts' swap kept a cranky low back in play. I didn't have to skip the routine on bad days.”
“Five honest minutes before a round actually stuck as a habit. The shortest plan I've ever finished.”
Four golf fitness programs. The setup picks yours.
- Less Pain & MobilityGet out of pain. Get your turn back. Stay in the round.6 weeks5 to 10 min / day
- Distance & SpeedAdd clubhead speed from the ground up.8 weeks10 to 15 min / day
- Balanced Golf-BodyWarm-ups, mobility, strength and recovery in one honest weekly rhythm.8 weeks5 to 15 min / day
- Gentle Mobility & RecoveryStay in play. For the next round, and the next 20 years.6 weeks5 to 10 min / day
PricingFirst 100 golfers only 7-day free trial
Pay once, or try it free.
Annual
$9.99/year
Everything in Lifetime, billed yearly. Seven days free first, no card.
Start free trial30-day money-back guarantee. One email, no reason needed.
Is this a workout program or a golf thing?
A golf thing. Every routine is built around the swing and the round: warm-ups for the first tee, mobility for your turn, recovery for the day after.
I'm not flexible and I'm not a gym person. Will it work?
That's exactly who it's for. Five minutes, no gear, bodyweight to start. The plan meets your body where it is today and adjusts as it changes.
What if something hurts?
Tell FitCaddie what's tender and it automatically swaps anything that could aggravate it. Every session has a one-tap 'this hurts' button that hands you a safer move on the spot. It's educational, not medical. If something's sharp or getting worse, see a professional.
Who is FitCaddie for?
Golfers of any age or level who want their body ready to play. The setup sizes every session to you, so a 25-year-old chasing distance and a 70-year-old chasing a pain-free turn get different plans. The Gentle Mobility & Recovery program is there for anyone starting from stiff, and every move has an easier swap.
What does it cost?
Seven days free, no card. Then $9.99 a year, or $49.99 once for lifetime access while the first 100 spots last. 30-day money-back guarantee either way.
Feel ready. Every round.
Five honest minutes before you play.
Start free7 days free · No card to start